zen things

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This week’s entry:

 zen things:

—Do one thing at a time.

Do it slowly and deliberately.

Do it completely.

 —Do less.

 —Put space between things.

 —Develop rituals.

—Designate time for certain things.

 —Devote time to sitting.

 —Smile and serve others.

—Make cleaning and cooking become meditation.

—Think about what is necessary.

—Live simply.

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Today’s reflection, click to listen:

 

Today’s meditation, click to listen:

 

Space Between Things 2019 © Julia Haris

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