The first in a series of brief guided, intentional meditations.
Click on the audio link for a gratitude interlude.
Each meditation in this series will be accompanied by a list of resources; I’m not certain how this project or list will organize itself, or if it will.
It’s an evolving enterprise.
Pema Chodron’s “Living Beautifully With Uncertainty And Change”
Jon Kabat-Zinn’s “Full Catastrophe Living”